Physical therapy and exercise

Physical therapy is that the cornerstone of back pain treatment. A therapist will apply a spread of treatments, like heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to cut back pain. As pain improves, the healer will teach you specific exercises which will facilitate increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. Regular use of those techniques will facilitate forestall pain from returning.
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