Pain, Pain Go Away Don’t Come Any Single Day
Acute back pain comes on suddenly but improves over time; chronic pain worsens and can last months. If you don't feel better after three to four days, see your primary care physician. She may refer you to a neurologist or a neurosurgeon if the pain is nerve related; an orthopedist, osteopath, or chiropractor for musculoskeletal problems; a rheumatologist for joint problems; or a physical therapist or physiatrist for rehabilitation exercises. Back specialists typically recommend one or more of the following strategies:
Treatment: Chiropractic care restores mobility by manipulating joints and the spine; it often incorporates massage.
Best for: Acute back pain; not for those with nerve impairment or herniated disks
Treatment: Therapeutic, Swedish, or sports massage uses pressure to stretch and stimulate blood circulation to muscles, ligaments, and tendons.
Best for: Chronic low-back pain
Treatment: Acupuncture may block pain signals and/or release endorphins.
Best for: Chronic low-back pain
Treatment: Cognitive behavioral therapy teaches mind-body techniques to help manage chronic pain.
Best for: Chronic back pain
Treatment: Muscle relaxants provide short-term pain relief from severe muscle spasms.
Best for: Acute low-back pain
Treatment: Exercise, such as yoga, stretching, or strength training, improves mobility.
Best for: Acute and chronic low-back pain
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